So far during your hydration journey you learned about the categories of “drink more”, “drink some”, “drink less”.
You learned about plain water, sweetened beverages, carbonated beverages, tea & coffee, dairy & plant milks, and what is in each of the categories of “drink less”, “drink some”, “drink more”.
The previous episode talked about the drink less category of recovery & performance drinks.
Today’s topic is the category of “drink some” recovery & performance drinks.
Sports drinks, lightly or artificially sweetened
Coconut water can be a fine recovery drink after lots of perspiration, but it does contain calories and sugar. Look for versions without added sugar.
If you would like guidance on your hydration journey, contact me at ProCoach.app/Joyce-Sherman
Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08
I hope you are doing well.
Take care of yourself.