So far in your hydration journey here, you have learned about the categories of “drink more”, “drink some”, and “drink less” for beverages.
You also learned about plain water, sweetened beverages, carbonated beverages, tea & coffee along with what beverages are in each of the “drink less”, “drink some”, “drink more” categories.
The past couple of episodes talked about the “drink some” and “drink less” categories for dairy & plant milks.
Today’s topic is dairy & plant milks in the “drink more” category.
It is: Kefir, plain
Fermented drinks (like kefir and kombucha) contain probiotics and other bioactive compounds, which may improve your digestion and nutrient absorption.
For guidance on your hydration journey, contact me at ProCoach.app/Joyce-Sherman
Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08
I hope you are doing well.
Take care of yourself.