Hydration: Which Carbonated Beverages To Drink Some

During our time together with hydration, we talked about the “drink more”, “drink some”, and “drink less” categories.

You also learned about the kinds of plain water, and sweetened beverages in each of those categories.

You read about the kinds of carbonated beverages in the drink less category.

Today we talk about the carbonated beverages in the drink some category.

They are:

Diet soda

Carbonated water, artificially sweetened

Energy drinks, artificially sweetened

Beverages with artificial and low-calorie sweeteners are fine to consume in moderate amounts (around 8–16 ounces per day).

Research shows that consuming 3–5 mg per kilogram of body weight of caffeine 30–60 minutes prior to exercise can improve athletic performance. But use wisely: This amount can also cause jitteriness.

If you would like guidance on your hydration journey, contact me at ProCoach.app/Joyce-Sherman

I hope you are doing well.

Take care of yourself.

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