Hydration: Super Shake: Pick A Topper
So far you have learned what a Super Shake is, what it can do for you, and how it compares to a juice-bar shake.
You learned what equipment to use for making your own Super Shake.
You learned about all the ingredients to a Super Shake along with the proper amounts and examples & tips to guide you.
Today’s topic is picking a topper for your Super Shake.
Select one or two items from the topper category:
Cacao nibs/dark chocolate
Ice (if using fresh fruit)
- Try cinnamon with vanilla and pumpkin.
- Add oats if you need extra carbs.
- Incorporate Greek yogurt if you want more protein and a smoother texture.
- With toppers, a little goes a long way.
Tune in to a future episode to learn some recipes from the Pros.
If you would like guidance on your hydration journey, contact me at ProCoach.app/Joyce-Sherman
Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08
I hope you are doing well.
Take care of yourself.