Hydration: Super Shake: Pick A Topper

So far you have learned what a Super Shake is, what it can do for you, and how it compares to a juice-bar shake.

You learned what equipment to use for making your own Super Shake.

You learned about all the ingredients to a Super Shake along with the proper amounts and examples & tips to guide you.

Today’s topic is picking a topper for your Super Shake.

Select one or two items from the topper category:


Cacao nibs/dark chocolate




Ice (if using fresh fruit)

Some considerations:

  1. Try cinnamon with vanilla and pumpkin.
  2. Add oats if you need extra carbs.
  3. Incorporate Greek yogurt if you want more protein and a smoother texture.
  4. With toppers, a little goes a long way.

Tune in to a future episode to learn some recipes from the Pros.

If you would like guidance on your hydration journey, contact me at ProCoach.app/Joyce-Sherman

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

I hope you are doing well.

Take care of yourself.


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Joyce Sherman

Follow along as I share my nutrition coaching secrets & information, and learn how to grow my business. You will see my ups, downs, and growth along the way.