Hydration: Super Shake: Pick A Protein Powder

Earlier in your hydration journey you learned what a Super Shake is, the benefits of a Super Shake, it’s comparison to a juice-bar shake, and what kind of equipment you need to make a Super Shake.

You also learned all about the liquid portion of a Super Shake.

Today’s topic is: protein, specifically picking a protein powder

Select one or two items from the following protein powder options, finding a protein supplement that tastes good to you and digests well.

Whey protein

Casein protein

Rice protein

Pea protein

Hemp protein

Other proteins or protein blend

How much?

25–50 grams

1–2 scoops should be sufficient for each serving

Tune in to future episodes to learn what else to put into your Super Shake as well as a couple of recipes.

If you would like guidance on your hydration journey, contact me at ProCoach.app/Joyce-Sherman

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

I hope you are doing well.

I look forward to hearing from you.