Hydration: Super Shake: Pick A Liquid

In previous episodes you learned what a Super Shake is and the parameters for why it is in the “drink more” category.

You learned the benefits of a Super Shake.

You learned how a Super Shake compares to a Juice-Bar Shake.

You also learned what kind of a machine you need for making a Super Shake.

Today’s topic is Picking a liquid for your Super Shake.

Pick one or two items from the liquid category:

Water

Almond milk (unsweetened)

Cow’s milk

Soy milk (unsweetened)

Hemp milk (unsweetened)

Iced green tea

How much liquid?

4–8 ounces is a good starting point for each serving.

Less liquid=thick shake

More liquid=thin shake

Over time you will learn what amount of liquid creates the perfect Super Shake for your preferences and desires.

Tune in to future episodes to learn what else to put in your Super Shake.

If you would like guidance on your hydration journey, contact me at ProCoach.app/Joyce-Sherman

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

I look forward to hearing from you.

Take care of yourself.