Hydration: Choosing Drinks Based On Your Goals: 1 Yellow & 4 Greens

In your hydration journey, you learned about the categories of “drink more” (green), “drink some” (yellow), and “drink less” (red)

The guide to making better beverage choices and developing healthy drinking habits no matter what your starting point.

You learned about plain water, sweetened beverages, carbonated beverages, tea & coffee, dairy & plant milks, recovery & performance drinks, alcohol, and the drinks in each of the categories of red (drink less), yellow (drink some), and green (drink more.

You also got a chance to reflect on what proportion you are already consuming these colors and what proportion you would like to step towards being in your future.

Today’s topic is the proportion of ⅕ yellow (drink some) to ⅘ green (drink more)

This proportion may work for you if…

1. All of your drinks currently fall into the green and yellow categories.
2. You’re preparing for a bodybuilding or elite athletic competition.
3. You’re paid for your body’s looks or performance.

Tune in to future episodes to hear about other proportions and whether they may work for your current hydration situation and your future hydration goals.

If you would like guidance on your hydration journey, contact me at ProCoach.app/Joyce-Sherman

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

I hope you are doing well.

I send my best with you.