Hydration: How To Add Beverages To The Spectrum (January 21st, 2020) Your guide to liquid nutrition helps you make better beverage choices and develop healthy drinking habits, no matter what your starting point. No need to label any drinks “off limits,” but nutritional value does vary. You’ve learned how different…

Hydration: Create Your Own Spectrum: Green Drinks I Like Or Want To Try (January 20th, 2021) Your guide to liquid nutrition is designed to help you make better beverage choices and develop healthy drinking habits no matter what your starting point. No need to label any drinks “off limits,” but…

Hydration: Create Your Own Spectrum: Yellow Drinks I Want to Incorporate (January 19th, 2021) Your guide to liquid nutrition is designed to help you make better beverage choices and develop healthy drinking habits no matter what your starting point. No need to label any drinks “off limits,” but nutritional value…

Hydration: Create Your Own Spectrum: Red drinks (January 18th, 2021) Your guide to liquid nutrition is designed to help you make better beverage choices and develop healthy drinking habits no matter what your starting point. Red drinks also known as those to “drink less” because they don’t support you nutritionally…

This series is about being a guide to liquid nutrition. Making better beverage choices and developing healthy drinking habits no matter what your starting point. There is no need to label any drinks “off limits” but nutritional value does vary. …

You have learned a lot about making better beverage choices and developing healthy drinking habits no matter your starting point. You learned there is no need to label any drink “off limits”, but nutritional value does vary. How different beverages in various categories stack up and why you might want…

During this series of learning about liquid nutrition, we have focused on making better beverage choices and developing healthy drinking habits no matter your starting point. You learned to differentiate nutritional value with the green label of “drink more”, the yellow label of “drink some”, and the red label of…

In this hydration series, you learned about the green category of “drink more”, the yellow category of “drink some”, and the red category of “drink less”. You also learned about plain water, sweetened beverages, carbonated beverages, tea & coffee, dairy & plant milks, recovery & performance drinks, alcohol, and which…

So far in your hydration journey in this series, you learned about the green “drink more” category, the yellow “drink some” category, and the red “drink less” category. You also learned about plain water, sweetened beverages, carbonated beverages, tea & coffee, dairy & plant milks, recovery & performance drinks, alcohol…